It is commonly known that one of the most important things you can do for your eye health is to get an exam. Be sure to see an eye care professional at least once a year, or more often if you have a family history of eye problems, but more on that later. While an exam is extremely important, we’ve compiled a list of lesser-known eye health tips that anyone can follow.
Get regular eye exams
Most eye conditions have no symptoms in the early stages. Getting a regular eye exam is important to diagnose ocular conditions early and treat them accordingly. Regular eye exams are also important because refractive errors are progressive. This means that prescriptions always change over time. Eye exams are important to keep prescriptions up-to-date and vision as sharp as possible.
Sunlight (UV) exposure raises your risk to develop cataracts and macular degeneration. Wearing sunglasses is a great way to filter up to 100% of the UV light and protect your eyes.
Eat a healthy diet for optimal eye health
Eating a lot of fruits, vegetables, and fish keeps your eyes healthy! Nutrients like omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E can help prevent vision problems. A lot of ocular conditions such as macular degeneration and cataracts are linked to aging. Eating healthy can have a big impact on your eyes in the long run. These ingredients will help your eyes stay young:
- Oily fishes like salmon and tuna.
- Green leafy vegetables such as kale, spinach, and collards.
- Non-meat protein sources such as eggs, beans, and nuts.
- Oranges, lemons, and other citrus fruits or juices
- Oysters and pork
Eating healthy also keeps diabetes away. Diabetes leads to diabetic retinopathy, which is one of the leading causes of blindness.
Partake in regular exercise
Regular exercise helps you keep diabetes, high blood pressure, and high cholesterol away. These health issues can lead to dangerous eye conditions such as diabetic retinopathy.
Take breaks from the screen and use blue light glasses when using screens
Staring at screens can cause eyestrains, blurry vision, difficulty focusing, dry eyes, headaches, and more. When staring at screens it is essential to take breaks to protect your health. The ideal is to look away every 20minutes. Wearing blue light glasses also help protect your eyes by filtering harmful light rays.
If eyestrains, blurry vision, or dry eyes do not go away by themselves contact your eye doctor to get your eyes checked.
Important eye health tip: avoid smoking
Smoking is well known for its negative health effects. It causes many forms of cancers and health conditions. Smoking can also damage optic nerves and increase the risk of developing eye conditions such as cataracts.